涵盖词汇： 约 160 个核心健康相关词汇
本资料系统梳理了雅思考试中与“健康”话题密切相关的重点词汇，涵盖身体健康、心理健康、医疗保健、生活方式、疾病与预防、公共卫生等多个维度。每个词条包含英文单词/短语、词性、英文释义、中文释义、用法介绍及中英双语例句，助力您在写作和口语中精准、流利地表达健康观点。
1. Physical Health [n.]
The condition of the body and its ability to function effectively.
身体健康
【与 mental health 相对，指身体机能的良好状态。】
Regular exercise is crucial for maintaining good physical health.
定期锻炼对于保持良好的身体健康至关重要。
2. Well-being [n.]
The state of being comfortable, healthy, or happy.
福祉，安康
【涵盖身体、心理、社会等多方面。】
A balanced diet contributes significantly to overall well-being.
均衡的饮食对整体福祉有显著贡献。
3. Fitness [n.]
The condition of being physically fit and healthy.
健康，体能
【常指通过锻炼获得的身体素质。】
Cardiovascular fitness improves heart and lung function.
心血管健康能改善心脏和肺部功能。
4. Cardiovascular Health [n.]
The health of the heart and blood vessels.
心血管健康
Poor diet and lack of exercise negatively impact cardiovascular health.
饮食不良和缺乏锻炼会对心血管健康产生负面影响。
5. Respiratory Health [n.]
The health of the lungs and the system that enables breathing.
呼吸健康
Air pollution is a major threat to respiratory health.
空气污染是呼吸健康的主要威胁。
6. Immune System [n.]
The body's defense system against infections and diseases.
免疫系统
A healthy diet rich in vitamins supports a strong immune system.
富含维生素的健康饮食有助于增强免疫系统。
7. Metabolism [n.]
The chemical processes that occur within a living organism to maintain life.
新陈代谢
Metabolism tends to slow down with age.
新陈代谢往往会随着年龄增长而减慢。
8. Nutrition [n.]
The process of providing or obtaining the food necessary for health and growth.
营养
Proper nutrition is fundamental for child development.
良好的营养是儿童发育的基础。
9. Diet [n.]
The kinds of food that a person, animal, or community habitually eats.
饮食
A Mediterranean diet is often associated with lower heart disease risk.
地中海饮食通常与较低的心脏病风险相关。
10. Balanced Diet [n.]
A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.
均衡饮食
Eating a balanced diet is more important than focusing on single 'superfoods'.
均衡饮食比专注于单一的“超级食品”更重要。
11. Nutrients [n.]
Substances that provide nourishment essential for growth and the maintenance of life.
营养素
Fruits and vegetables are rich in essential nutrients like vitamins and fiber.
水果和蔬菜富含维生素和纤维等必需营养素。
12. Vitamins [n.]
Organic compounds essential in small amounts for bodily functions.
维生素
Vitamin C is important for immune function and skin health.
维生素C对免疫功能和皮肤健康很重要。
13. Minerals [n.]
Inorganic elements essential for bodily functions (e.g., calcium, iron).
矿物质
Iron deficiency can lead to anemia.
铁缺乏会导致贫血。
14. Protein [n.]
An essential macronutrient for building and repairing tissues.
蛋白质
Lean meats, beans, and tofu are good sources of protein.
瘦肉、豆类和豆腐是蛋白质的良好来源。
15. Carbohydrates [n.]
A macronutrient that is the body's main source of energy.
碳水化合物
Complex carbohydrates (like whole grains) are healthier than simple ones (like sugar).
复合碳水化合物（如全谷物）比简单碳水化合物（如糖）更健康。
16. Fats [n.]
A macronutrient that provides energy and supports cell function.
脂肪
Unsaturated fats (like olive oil) are considered healthier than saturated fats.
不饱和脂肪（如橄榄油）被认为比饱和脂肪更健康。
17. Fiber [n.]
A type of carbohydrate that the body can't digest, important for digestive health.
纤维
High-fiber foods like oats and apples promote healthy digestion.
燕麦和苹果等高纤维食物有助于健康消化。
18. Hydration [n.]
The process of supplying or absorbing water.
水合作用，补水
Adequate hydration is vital for all bodily functions.
充足的水分对所有身体功能都至关重要。
19. Dehydration [n.]
The excessive loss of body water.
脱水
Dehydration can cause headaches, dizziness, and fatigue.
脱水会导致头痛、头晕和疲劳。
20. Exercise [n.]
Physical activity that is done to improve or maintain health and fitness.
锻炼
Regular exercise helps control weight and reduce stress.
定期锻炼有助于控制体重和减轻压力。
21. Physical Activity [n.]
Any bodily movement produced by skeletal muscles that requires energy expenditure.
身体活动
【比 exercise 更广泛，包括日常活动。】
Even moderate physical activity, like brisk walking, benefits health.
即使是适度的身体活动，如快走，也有益于健康。
22. Sedentary Lifestyle [n.]
A type of lifestyle with little or no physical activity.
久坐不动的生活方式
A sedentary lifestyle is a major risk factor for chronic diseases.
久坐不动的生活方式是慢性疾病的主要风险因素。
23. Obesity [n.]
The condition of being grossly fat or overweight.
肥胖
Obesity rates have risen dramatically in many countries.
许多国家的肥胖率急剧上升。
24. Overweight [adj.]
Weighing more than is considered healthy for one's height and build.
超重
Being overweight increases the risk of developing type 2 diabetes.
超重会增加患2型糖尿病的风险。
25. Body Mass Index (BMI) [n.]
A measure of body fat based on height and weight.
身体质量指数 (BMI)
BMI is a commonly used, though sometimes criticized, indicator of healthy weight.
BMI 是一种常用的（尽管有时受到批评）健康体重指标。
26. Chronic Disease [n.]
A disease that persists over a long time or constantly recurs.
慢性疾病
Heart disease, diabetes, and cancer are leading chronic diseases.
心脏病、糖尿病和癌症是主要的慢性疾病。
1. Mental Health [n.]
A person's condition with regard to their psychological and emotional well-being.
心理健康
【与 physical health 并列的重要概念。】
Mental health is just as important as physical health.
心理健康与身体健康同等重要。
2. Psychological Well-being [n.]
A state of mental health characterized by positive emotions, life satisfaction, and resilience.
心理健康，心理福祉
Social connections are vital for psychological well-being.
社会联系对心理福祉至关重要。
3. Stress [n.]
A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
压力
Chronic stress can have serious negative effects on both mental and physical health.
长期压力会对身心健康产生严重的负面影响。
4. Anxiety [n.]
A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
焦虑
Anxiety disorders are among the most common mental health conditions.
焦虑症是最常见的心理健康问题之一。
5. Depression [n.]
A mental health disorder characterized by persistently depressed mood or loss of interest in activities.
抑郁症
Seeking professional help is crucial for managing depression.
寻求专业帮助对于管理抑郁症至关重要。
6. Mood [n.]
A temporary state of mind or feeling.
情绪
Exercise can significantly improve mood.
锻炼可以显著改善情绪。
7. Emotional Well-being [n.]
The ability to manage emotions and cope with life's challenges.
情感健康
Practicing mindfulness can enhance emotional well-being.
练习正念可以增强情感健康。
8. Resilience [n.]
The capacity to recover quickly from difficulties; toughness.
恢复力，韧性
Building resilience helps individuals cope with adversity.
建立韧性有助于个人应对逆境。
9. Self-esteem [n.]
Confidence in one's own worth or abilities.
自尊
Low self-esteem can contribute to mental health problems.
低自尊可能导致心理健康问题。
10. Loneliness [n.]
The feeling of being alone and isolated.
孤独感
Loneliness is a growing public health concern, especially among the elderly.
孤独感是一个日益严重的公共卫生问题，尤其是在老年人中。
11. Social Isolation [n.]
A state of complete or near-complete lack of contact between an individual and society.
社会孤立
Social isolation is linked to increased risks of depression and heart disease.
社会孤立与抑郁症和心脏病风险增加有关。
12. Burnout [n.]
A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress, often work-related.
职业倦怠
Preventing burnout requires better work-life balance.
预防职业倦怠需要更好的工作与生活平衡。
13. Mindfulness [n.]
The practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis.
正念
Mindfulness meditation is used to reduce stress and improve focus.
正念冥想用于减轻压力和提高注意力。
14. Therapy [n.]
Treatment intended to relieve or heal a disorder, especially psychological therapy.
治疗（尤指心理治疗）
Cognitive Behavioral Therapy (CBT) is effective for treating anxiety.
认知行为疗法（CBT）对治疗焦虑有效。
15. Counseling [n.]
Advice, guidance, or training provided on a particular issue, often psychological.
咨询
School counseling services can support students' mental health.
学校咨询服务可以支持学生的心理健康。
16. Mental Health Awareness [n.]
Public understanding and recognition of mental health issues.
心理健康意识
Raising mental health awareness helps reduce stigma.
提高心理健康意识有助于减少污名化。
17. Stigma [n.]
A mark of disgrace associated with a particular circumstance, quality, or person (e.g., mental illness).
污名，耻辱
The stigma surrounding mental illness prevents many people from seeking help.
围绕精神疾病的污名阻止了许多人寻求帮助。
1. Healthcare [n.]
The maintenance or improvement of health via the prevention, diagnosis, treatment, recovery, or cure of disease, illness, injury, and other physical and mental impairments.
医疗保健
Access to affordable healthcare is a fundamental right.
获得负担得起的医疗保健是一项基本权利。
2. Medical Care [n.]
The diagnosis, treatment, and prevention of disease, illness, injury, and other physical and mental impairments.
医疗护理
【与 healthcare 近义，但更侧重具体治疗。】
Timely medical care can prevent minor illnesses from becoming serious.
及时的医疗护理可以防止小病发展成重病。
3. Public Health [n.]
The health of the population as a whole, especially as monitored and improved by government agencies.
公共卫生
Vaccination programs are a cornerstone of public health.
疫苗接种计划是公共卫生的基石。
4. Healthcare System [n.]
The organization of people, institutions, and resources that deliver healthcare services.
医疗保健系统
Different countries have different healthcare systems (e.g., public, private, mixed).
不同国家有不同的医疗保健系统（例如，公共、私人、混合）。
5. Universal Healthcare [n.]
A system that provides healthcare to all citizens, usually funded by taxation.
全民医疗保健
Advocates argue that universal healthcare ensures equity and access.
支持者认为，全民医疗保健确保了公平和可及性。
6. Private Healthcare [n.]
Healthcare services provided by private companies or individuals, often requiring payment or insurance.
私立医疗保健
Some people choose private healthcare for shorter waiting times.
一些人选择私立医疗保健以获得更短的等待时间。
7. Health Insurance [n.]
An agreement whereby a company provides medical services for a premium.
健康保险
Having health insurance can protect individuals from high medical costs.
拥有健康保险可以保护个人免受高昂的医疗费用。
8. Affordable Care
adj. n.
Healthcare that is reasonably priced and accessible.
负担得起的医疗护理
Making healthcare affordable is a key policy goal.
使医疗保健负担得起是一项关键的政策目标。
9. Access to Healthcare [n.]
The ability of individuals to obtain needed health services.
医疗保健的可及性
Rural communities often face challenges in access to healthcare.
农村社区在获得医疗保健方面常常面临挑战。
10. Primary Care [n.]
The first point of contact for patients within the healthcare system (e.g., general practitioners).
初级医疗
Strong primary care is essential for preventive medicine.
强大的初级医疗对预防医学至关重要。
11. Specialist [n.]
A doctor who has a detailed knowledge of a particular branch of medicine.
专科医生
After initial diagnosis, a patient may be referred to a specialist.
在初步诊断后，患者可能会被转诊给专科医生。
12. Hospital [n.]
An institution providing medical and surgical treatment and nursing care for sick or injured people.
医院
Modern hospitals are equipped with advanced technology.
现代医院配备了先进的技术。
13. Clinic [n.]
A small hospital or a place providing outpatient medical or dental care.
诊所
Community clinics offer basic health services.
社区诊所提供基本的健康服务。
14. Pharmacy [n.]
A shop or department where medicinal drugs are prepared or sold.
药房
You can buy over-the-counter medicines at a pharmacy.
你可以在药房购买非处方药。
15. Medicine [n.]
A substance or preparation used in treating disease.
药物，药品
Taking medicine as prescribed is important.
按处方服药很重要。
16. Prescription [n.]
A written instruction from a doctor for the preparation and administration of a medicine.
处方
You need a prescription to get certain antibiotics.
你需要处方才能获得某些抗生素。
17. Treatment [n.]
The action or process of treating a patient medically.
治疗
Early treatment improves the chances of recovery.
早期治疗提高了康复的机会。
18. Prevention [n.]
The action of stopping something from happening or arising.
预防
Prevention is better than cure, especially for chronic diseases.
预防胜于治疗，尤其是对慢性疾病而言。
19. Vaccination / Immunization [n.]
The action of making a person immune to infection, typically by inoculation.
疫苗接种
Vaccination has eradicated diseases like smallpox.
疫苗接种已根除了天花等疾病。
20. Pandemic [n.]
An epidemic that has spread over a large area, affecting a large proportion of the population.
大流行病
The COVID-19 pandemic highlighted global health vulnerabilities.
COVID-19大流行凸显了全球卫生的脆弱性。
21. Epidemic [n.]
A widespread occurrence of an infectious disease in a community at a particular time.
流行病
Public health measures aim to control epidemics.
公共卫生措施旨在控制流行病。
22. Outbreak [n.]
A sudden occurrence of a disease in a particular place.
疾病爆发
Health officials are investigating the source of the outbreak.
卫生官员正在调查疫情的源头。
1. Disease [n.]
A disorder of structure or function in a human, animal, or plant.
疾病
Infectious diseases and non-communicable diseases are major health burdens.
传染病和非传染性疾病是主要的健康负担。
2. Illness [n.]
A disease or period of sickness affecting the body or mind.
疾病，病痛
【与 disease 近义，但 illness 更侧重主观感受。】
She took a day off work due to illness.
她因病请了一天假。
3. Condition [n.]
The state of health of a person.
（健康）状况
He has a chronic medical condition that requires ongoing management.
他有一种需要持续管理的慢性病。
4. Infection [n.]
Invasion and multiplication of microorganisms in body tissues.
感染
Bacterial infections are treated with antibiotics.
细菌感染用抗生素治疗。
5. Virus [n.]
A submicroscopic agent that causes infectious disease.
病毒
The flu is caused by a virus.
流感是由病毒引起的。
6. Bacteria [n.]
Microscopic single-celled organisms, some of which cause disease.
细菌
Not all bacteria are harmful; many are beneficial.
并非所有细菌都是有害的；许多是有益的。
7. Symptom [n.]
A physical or mental feature indicating a condition of disease.
症状
A fever is a common symptom of many illnesses.
发烧是许多疾病的常见症状。
8. Fever [n.]
A rise in body temperature, often due to infection.
发烧
Rest and fluids are recommended for a fever.
9. Headache [n.]
Pain in the head.
头痛
Stress is a common cause of headaches.
10. Fatigue [n.]
Extreme tiredness, typically resulting from mental or physical exertion.
疲劳
Chronic fatigue can be a symptom of underlying health issues.
11. Pain [n.]
Highly unpleasant physical sensation caused by illness or injury.
疼痛
Managing chronic pain often requires a multidisciplinary approach.
12. Chronic [adj.]
(Of a disease or health condition) persisting for a long time or constantly recurring.
（疾病）慢性的
Chronic pain can significantly impact quality of life.
13. Acute [adj.]
(Of a disease or health condition) severe but of short duration.
（疾病）急性的
An acute illness often requires immediate medical attention.
14. Non-communicable Disease (NCD) [n.]
A disease that is not transmissible directly from one person to another (e.g., heart disease, cancer, diabetes).
非传染性疾病
NCDs are the leading cause of death globally.
15. Communicable Disease [n.]
A disease that can be transmitted from one person to another (e.g., flu, tuberculosis).
传染性疾病
Good hygiene practices help prevent communicable diseases.
16. Cancer [n.]
A disease characterized by uncontrolled cell growth.
癌症
Early detection through screening improves cancer survival rates.
17. Diabetes [n.]
A group of metabolic disorders characterized by high blood sugar levels.
糖尿病
Type 2 diabetes is often linked to obesity and inactivity.
18. Heart Disease [n.]
A range of conditions that affect the heart.
心脏病
A healthy lifestyle can prevent many forms of heart disease.
19. Stroke [n.]
A disruption of blood supply to part of the brain, causing brain damage.
中风
Prompt treatment is critical during a stroke.
20. Allergy [n.]
A damaging immune response by the body to a substance.
过敏
Hay fever is a common allergy to pollen.
21. Risk Factor [n.]
A variable associated with an increased risk of disease or infection.
风险因素
Smoking is a major risk factor for lung cancer.
22. Lifestyle Risk Factor [n.]
A risk factor related to personal habits and behaviors (e.g., smoking, poor diet, inactivity).
生活方式风险因素
Addressing lifestyle risk factors is key to preventing NCDs.
1. Lifestyle [n.]
The way in which a person lives.
生活方式
An unhealthy lifestyle can lead to various health problems.
不健康的生活方式会导致各种健康问题。
2. Healthy Lifestyle [n.]
A way of living that promotes good health.
健康的生活方式
Adopting a healthy lifestyle is the best investment in your future.
采用健康的生活方式是对未来最好的投资。
3. Unhealthy Lifestyle [n.]
A way of living that harms health.
不健康的生活方式
An unhealthy lifestyle often includes smoking and excessive drinking.
不健康的生活方式通常包括吸烟和过量饮酒。
4. Habit [n.]
A regular tendency or practice.
习惯
Breaking bad health habits can be challenging.
改掉不良健康习惯可能很困难。
5. Routine [n.]
A sequence of actions regularly followed.
日常惯例
Establishing a consistent sleep routine improves sleep quality.
建立一致的睡眠惯例可以改善睡眠质量。
6. Addiction [n.]
A condition of being physically or mentally dependent on a substance or activity.
成瘾
Addiction to substances like alcohol or drugs requires professional treatment.
对酒精或毒品等物质的成瘾需要专业治疗。
7. Smoking [n.]
The act of inhaling and exhaling the smoke of tobacco.
吸烟
Smoking cessation programs help people quit.
戒烟计划帮助人们戒烟。
8. Tobacco [n.]
A plant whose leaves are smoked or chewed as a narcotic.
烟草
Governments impose high taxes on tobacco to discourage use.
政府对烟草征收高额税以抑制使用。
9. Nicotine [n.]
The addictive substance present in tobacco.
尼古丁
Nicotine replacement therapy can aid in quitting smoking.
尼古丁替代疗法有助于戒烟。
10. Alcohol [n.]
A drink containing ethanol.
酒精（饮品）
Moderate alcohol consumption may have some health benefits, but excessive drinking is harmful.
适度饮酒可能有一些健康益处，但过量饮酒有害。
11. Alcohol Consumption [n.]
The act of drinking alcohol.
酒精消费
Excessive alcohol consumption is a major public health issue.
过量饮酒是一个主要的公共卫生问题。
12. Substance Abuse [n.]
The harmful or hazardous use of psychoactive substances.
药物滥用
Substance abuse can lead to addiction and serious health consequences.
药物滥用可能导致成瘾和严重的健康后果。
13. Recreational Drugs [n.]
Drugs used for pleasure rather than medical purposes, often illegally.
娱乐性药物
The use of recreational drugs carries significant health risks.
使用娱乐性药物存在重大健康风险。
14. Sleep [n.]
A condition of body and mind in which the nervous system is inactive and consciousness is suspended.
睡眠
Adequate sleep is essential for cognitive function and emotional regulation.
充足的睡眠对认知功能和情绪调节至关重要。
15. Sleep Deprivation [n.]
Lack of sufficient sleep.
睡眠不足
Chronic sleep deprivation can impair judgment and increase accident risk.
慢性睡眠不足会损害判断力并增加事故风险。
16. Insomnia [n.]
Difficulty in falling or staying asleep.
失眠
Stress and anxiety are common causes of insomnia.
压力和焦虑是失眠的常见原因。
17. Work-life Balance [n.]
The equilibrium between professional responsibilities and personal life.
工作与生活平衡
Poor work-life balance can lead to burnout and health problems.
不良的工作与生活平衡会导致职业倦怠和健康问题。
18. Leisure Time [n.]
Time spent away from work or duties, especially for relaxation or enjoyment.
闲暇时间
Engaging in hobbies during leisure time promotes mental well-being.
在闲暇时间从事爱好活动有助于心理健康。
1. Life Expectancy [n.]
The average period that a person may expect to live.
预期寿命
Life expectancy has increased significantly due to advances in medicine and public health.
由于医学和公共卫生的进步，预期寿命已显著增加。
2. Aging Population [n.]
A population with a high proportion of older people.
老龄化人口
The aging population poses challenges for healthcare and pension systems.
老龄化人口对医疗保健和养老金系统构成挑战。
3. Demographic Shift [n.]
A significant change in the composition of a population.
人口结构变化
The demographic shift towards an older population requires policy adaptation.
人口结构向老龄化转变需要政策调整。
4. Health Inequality [n.]
Differences in health status or access to healthcare between different groups.
健康不平等
Health inequalities often reflect broader social and economic disparities.
健康不平等往往反映了更广泛的社会和经济差异。
5. Health Disparity [n.]
A particular type of health difference closely linked with social, economic, or environmental disadvantage.
健康差异
Addressing health disparities is a key goal of public health.
解决健康差异是公共卫生的关键目标。
6. Social Determinants of Health [n.]
The conditions in which people are born, grow, live, work, and age that affect health outcomes.
健康的社会决定因素
Factors like income, education, and housing are key social determinants of health.
收入、教育和住房等因素是健康的关键社会决定因素。
7. Urbanization [n.]
The process by which towns and cities are formed and become larger as more people live in them.
城市化
Rapid urbanization can strain healthcare infrastructure and increase pollution-related health risks.
快速城市化会加剧医疗保健基础设施的压力，并增加与污染相关的健康风险。
8. Global Health [n.]
Health issues that transcend national boundaries and may be influenced by circumstances and experiences in other countries.
全球健康
Global health initiatives focus on combating diseases like HIV/AIDS and malaria.
全球健康倡议专注于抗击艾滋病和疟疾等疾病。
9. Health Promotion [n.]
The process of enabling people to increase control over their health and its determinants.
健康促进
Health promotion campaigns encourage healthy eating and physical activity.
健康促进活动鼓励健康饮食和体育锻炼。
10. Preventive Medicine [n.]
Medical measures taken to prevent diseases rather than curing them.
预防医学
Regular check-ups are part of preventive medicine.
定期体检是预防医学的一部分。
11. Screening [n.]
The systematic application of a test to identify individuals at risk of a disease.
筛查
Breast cancer screening can lead to early detection and better outcomes.
乳腺癌筛查可以实现早期发现和更好的治疗效果。
12. Antibiotic Resistance [n.]
The ability of bacteria to resist the effects of antibiotics.
抗生素耐药性
Antibiotic resistance is a growing global health threat.
抗生素耐药性是一个日益严重的全球健康威胁。
13. Superbug [n.]
A bacterium that is resistant to several antibiotics.
超级细菌
The emergence of superbugs is a serious concern for modern medicine.
超级细菌的出现是现代医学的一个严重问题。
14. Pandemic Preparedness [n.]
The state of being ready to respond to a potential pandemic.
大流行病防范
Investing in pandemic preparedness saves lives and reduces economic impact.
投资于大流行病防范可以挽救生命并减少经济影响。
15. Health Literacy [n.]
The ability to obtain, read, understand, and use healthcare information to make appropriate health decisions.
健康素养
Improving health literacy empowers individuals to manage their health better.
提高健康素养使个人能够更好地管理自己的健康。
主题化学习： 按照本资料的分类（身体健康、心理健康、医疗保健、疾病、生活方式、趋势）进行学习，构建清晰的知识框架。
理解核心概念： 重点掌握 health, well-being, lifestyle, prevention, treatment, mental health, public health, chronic disease 等核心概念。
区分相关概念： 注意 health vs illness, disease vs condition vs symptom, physical vs mental health, prevention vs treatment, public vs private healthcare, chronic vs acute。
掌握搭配 (Collocations)： 学习常用搭配，如 maintain good health, improve well-being, reduce stress, manage a condition, access healthcare, prevent disease, promote healthy lifestyles, combat health inequalities。
练习论述： 使用这些词汇就健康话题（如“个人 vs 政府在健康中的责任”、“科技对健康的影响”、“工作与生活平衡的重要性”、“心理健康污名化”）进行写作和口语练习，练习提出论点、论据和解决方案。
关注因果关系： 在论述中清晰表达生活方式（如饮食、运动、吸烟）与健康结果（如肥胖、心脏病）之间的因果关系。
拓展阅读：